Having a proper health goes beyond going for medical checkups regularly, taking drugs at any sign of disorderliness in our bodies. Prevention is better than cure they say, a few tips to keep you away from the doctor has been put down and we believe that by the power of God you will be miles away from the hospital.
Do you know Drinking hot lemon water can prevent cancer? Don’t add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties.
- Often taking late night supper can increase the chance of stomach cancer
- Never take more than 4 eggs per week
- Eating pope’s nose (chicken backside) can cause stomach cancer
- Never eat fruits after meal. Fruits should be eaten before meals
- Don’t take tea during menstruation period.
- Take less soy milk, no adding sugar or egg to soy milk
- Don’t eat tomato with empty stomach
- Drink a glass of plain water every morning before food to prevent gall bladder stones
- No food 3 hrs before bed time
- Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension
- Do not eat toast bread when it is hot from oven or toaster
- Do not charge your handphone or any device next to you when you are sleeping
- Drink 10 glasses of water a day to prevent bladder cancer
- Drink more water in the day time, less at night
- Don’t drink more than 2 cups of coffee a day, may cause insomnia and gastric
- Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
- After 5pm, eat less
- Six types of food that makes you happy: banana, grapefruit, whole meal bread, spinach, pumpkin, peach.
- Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.